Today I am challenging myself to get back on track with my water. I have noticed over the past few weeks that I have a harder run when I didn't drink enough water the day before. So I am challenging myself to adding at least 8 oz of water a day until I reach the 110 oz I should be drinking. Seeing as I don't even think I drank a glass of water yesterday, I am going to have to kick start today by drinking at least 24 oz before I go to bed tonight. I know this will help curb my appetite too, so that's a double bonus!
How much water are you drinking a day? Do you even know how much you should be drinking? Did you know the standard 8-8oz glasses is no longer the suggestion for proper hydration? I challenge you to drink at least 8 more oz of water a day until you get to 1/2 your current weight in oz.
See y'all tomorrow!
~mel
And the day came when the remain tight in a bud was more painful than the risk it took to blossom.
-Anais Nin
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